My morning bike ride
Yesterday I wrote about starting my 14 day flat belly challenge. I have also started biking during my 14-day challenge. I wake up every morning at 630- 7 amish; I walk my dogs for about 20 minutes. Walking them is actually one of the highlights of my day! It is so peaceful and I love how happy they are two be outside. How they have to make their territory on everything. They truly love nature.
Once I get them back in the house, I do my bike ride. I actually got on a bike for the first time in 15 years. Riding my bike is such a serene experience. I don’t know why I ever stopped. I just feel so free. I do between 25- 30 minutes each ride. If I ride longer than that my hair gets sweaty an washing my hair is quite the process (Black girls that have extension problems, lol!).
During my bike ride I see several bunny rabbits.
I see really tall, big birds
And not to mention there’s a wonderful view and I see occasional squirrels playing with each other. I feel great and alive after my bike ride and I’m ready to start my day. I suggest to everyone start their day after you say your prayers and thank God for giving you another day of life; and do some sort of exercise or meditation. It makes your day so much better!